Friday Meals

Finally got caught up enough where I can actually log each day's food that night. Today kinda sucked food wise, the unplanned for for brunch meeting for work at Le Peep restaurant threw a monkey wrench into my dietary plans for the day and ending it with a couple ounces of chocolate cheese fudge didn't help matters either.

Breakfast

• 2 patties of Country Cousin Pork Sausage Patties
• 2 slices of Kraft Big Slice Sharp Cheddar Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Brunch

• 1 Western Omelet from Le Peep
• 1 tbsp of Whipped Butter from Le Peep
• 5 slices of Tomato from Le Peep
• 1 cup of Coffee with 1 tbsp of Heavy Cream and 2 packets of Splenda from Le Peep

Lunch

• 1 slice of Kraft Big Slice Sharp Cheddar Cheese
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Dinner

• 1 serving of Stone Wave Shrimp Scampi
• 1 slice of HEB Mild Cheddar Thin Slices
• 1 slice of HEB Classic Havarti Cheese
• 2 oz of Kelly's Kitchen Chocolate Cheese Fudge

Thursday Meals

Breakfast

• 2 patties of Country Cousin Pork Sausage Patties
• 2 slices of Kraft Big Slice Sharp Cheddar Cheese
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Lunch

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 1 Poached Egg (made with Stone Wave Microwave Cooker
• 2 slices of Kraft Big Slice Mild Cheddar Cheese
• 4 tbsp of a mixture of Kerrygold Pure Irish Butter and Olivera Farms Olive Oil
• 1/8 cup of Kroger Natural Almonds

Dinner

• 2 servings of HEB Thinly Sliced Sirloin Beef
• 1/4 tsp of McCormick's Grill Mates Montreal Steak Seasoning
• 1 tbsp of Kroger Unsalted Butter
• 2 tbsp of Alouette Garlic and Herb Cheese Spread
• 1 slice of HEB Classic Havarti Cheese

Wednesday Meals

Breakfast

• 1 patty of Country Cousin Pork Sausage Patties
• 1 serving of Stone Wave Scrambled Eggs
• 1 slice of Kraft Big Slice Sharp Cheddar Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix
• 1 cup of Folgers Classic Roast Medium Coffee with 1 tbsp of Kroger Heavy Cream and 2 packets of Sweet Additions Stevia Sweetener

Lunch

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 1 serving of Stone Wave Scrambled Eggs
• 1 slice of Kraft Big Slice Mild Cheddar Cheese
• 2 tbsp of Alouette Garlic and Herb Cheese Spread
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Dinner

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 1 serving of Stone Wave Scrambled Eggs
• 2 tbsp of Alouette Garlic and Herb Cheese Spread

Tuesday Meals

Breakfast

• 1 patty of HEB Full Cooked Original Burgers
• 1 patty of Country Cousin Pork Sausage Patties
• 1 slice of Kraft Big Slice Sharp Cheddar Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Lunch

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 1 slice of Kraft Big Slice Mild Cheddar Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 2 tbsp of Wholly Guacamole Classic Guacamole Dip
• 1/4 cup of Kroger Chopped Walnuts
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Dinner

• 4 franks of Hebrew National All Beef Franks
• 1 slice of Kraft Deluxe American Cheese
• 1 slice of HEB Classic Havarti Cheese
• 3 tbsp of Duke's Mayonnaise

Monday Meals

Breakfast

• 2 patties of Country Cousin Pork Sausage Patties
• 1 slice of Kraft Big Slice Sharp Cheddar Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 1/9 cup of Kroger Chopped Walnuts
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix
• 1 cup of Folgers Classic Roast Medium Coffee with 1 tbsp of Kroger Heavy Cream and 2 packets of Sweet Additions Stevia Sweetener

Lunch

• 2 patties of HEB Fully Cooked Original Burgers
• 1 slice of Kraft Big Slice Mild Cheddar Cheese
• 1 slice of Sargento Baby Swiss Cheese
• 1 tbsp of Kerrygold Pure Irish Butter
• 2 tbsp of Wholly Guacamole Classic Guacamole Dip

Dinner

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 2 tbsp of Alouette Garlic and Herb Cheese Spread
• 1 tbsp of Kroger Kalamata Olive Pieces in Brine
• 1/3 oz of Kelly's Kitchen Chocolate Cheese Fudge
• 9 nuts of Blue Diamond Whole Natural Almonds

Macronutrient breakdown for the day:

New Blog, New Diet

After reading a bunch of Low Carb and Paleo blogs and listening to several related podcasts I decided to see if I could come up with a LCHF (Low Carb High Fat) style ketogenic diet that was both affordable and convenient from a money and time standpoint.  Hence, the new blog, to record my trials and tribulations.

I started my new diet back on Sunday (March 9th, 2014) by going shopping at the nearest HEB plus! store, I ended up bringing home a couple bags of HEB Fully Cooked Thick 'n Tasty Burgers, several containers of Wholly Guacamole Classic Guacamole Dip (way to many, lucky for me it appears they can be frozen), some Kraft Cheddar Cheese and HEB Havarti Cheese, Kerrygold Pure Irish Butter, a package of Country Cousin Pork Sausage Patties (precooked) and some seriously yummy Alouette Garlic adn Herb Cheese Spread.  While at the store I sample some HEB Texas Heritage Pork & Venison Sausage and some Beemster Premium Gourmet Dutch Cheese.

My starting weight for this diet as of Sunday morning was 428.4 lbs.
My meals for Sunday were:

Breakfast

• 1/2 oz of HEB Texas Heritage Pork & Venison Sausage
• 1/2 oz of Beemster Premium Gourmet Dutch Cheese

Lunch

• 1 patty of HEB Fully Cooked Thick 'n Tasty Burgers
• 1 patty of Country Cousin Pork Sausage Patties
• 3 slices of Kroger Low Sodium Bacon
• 1 slice of HEB Classic Havarti Cheese
• 1 slice of Kraft Big Slice Sharp Cheddar Cheese
• 2 tbsp of Wholly Guacamole Classic Guacamole Dip
• 1 bottle of water mixed with an Arizona Green Tea Iced Tea Stix

Dinner

• 12oz Bone-In Ribeye Steak from Kroger's
• 1/2 cup of Delmonte Fresh Cut French Style Green Beans
• 2 tbsp of Kerrygold Pure Irish Butter
• 1/8 oz of Kelly's Kitchen Chocolate Cheese Fudge

Macro-nutrient breakdown for the day: